kmarsh23's Journal, 16 January 2017

186.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 25.44g | Prot: 96.50g | Carb: 271.98g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee. Lunch: Dannon Light & Fit Greek - Boston Cream Pie, Trader Joe's Turkey Chili with Beans. Dinner: Lundberg Butternut Squash Risotto, Cooked Broccoli (from Fresh). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kroger Spicy Vegetable Juice Cocktail, Kroger Mozzarella String Cheese, Red Delicious Apples. more...

3950 kcal

Activities & Exercise: Elliptical - 1 hour and 57 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes. more...