Weigh In record (no journal entry) for 16 January 2017
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298.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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1447 kcal
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Fat: 84.02g | Prot: 51.60g | Carb: 123.08g.
Lunch: Sonic Footlong Quarter Pound Coney, Sonic Tater Tots (Regular). Dinner: Fried Pork Chop, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Honey, Peanut Butter, White Bread. more...
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gaining 1.0 lb a week
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