Weigh In record (no journal entry) for 16 January 2017
|
442.2 lb
Lost so far: 14.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1825 kcal
|
Fat: 52.08g | Prot: 133.03g | Carb: 199.25g.
Breakfast: Arby's Homestyle Fries (Medium), Arby's Jamocha Shake (Regular), Arby's Roast Beef Max Sandwich. Lunch: Bolthouse Farms Amazing Mango Fruit Smoothie. Dinner: Skinless Chicken Breast, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Birds Eye Steamfresh Broccoli Florets. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|