Weigh In record (no journal entry) for 16 January 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1211 kcal
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Fat: 57.20g | Prot: 61.23g | Carb: 119.79g.
Breakfast: Butter, Whole Wheat Bread, Coffee, Low Fat Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Broccoli Flower Clusters, Dig Inn Roasted Sweet Potatoes, Icelandic Fish Cakes. Snacks/Other: Optimum Nutrition BCAA, American Pure Whey 100% Whey Protein Isolate - Chocolate, Almonds, Butter, Trader Joe's 70% Dark Chocolate Wedges, Coffee with Milk, Whole Wheat Bread. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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