Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chamko
Journal
16 Jan 17
chamko's Journal, 16 January 2017
chamko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2017
190.0 lb
Lost so far:
2.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
991 kcal
Fat: 39.35g | Prot: 26.04g | Carb: 139.35g.
Breakfast:
Fresh Lemon Juice, Tea with Milk and Sugar.
Lunch:
Dunkin' Donuts Coffee with Cream, Papaya, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Archer Farms Aloo Curry.
Dinner:
Britannia Marie Gold Biscuits, Tea with Milk and Sugar, Haldiram's Bhujia.
Snacks/Other:
Tea with Milk and Sugar.
more...
2311 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chamko's weight history
view complete history