Weigh In record (no journal entry) for 16 January 2017
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1842 kcal
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Fat: 64.56g | Prot: 149.42g | Carb: 165.40g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: X-Tra Raejuusto, Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Valio Oltermanni 17%, Fast Sports Nutrition Protein Nix Crunchy Peanut, Valio Lumo Mandariini-Juustokakku. more...
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gaining 7.7 lb a week
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