Aarhonda's Journal, 15 January 2017

140.4 lb Lost so far: 27.3 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 34.11g | Prot: 129.32g | Carb: 64.38g.   Breakfast: Low Carb Cilantro/Jalapeño Salad Dressing, Onions, Jalapeno Peppers, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid), Lightlife Foods Smart Ground - Original. Lunch: Low Carb Cilantro/Jalapeño Salad Dressing, Watermelon, Taylor Farms Kale Chopped Salad (Bag), Iceberg Lettuce (Includes Crisphead Types), Kraft 2% Milk Sharp Cheddar Cheese, Jennie-O Lean Ground Turkey 90/10. Dinner: Low Carb Cilantro/Jalapeño Salad Dressing, Cauliflower Rice, Lettuce, Skinless Chicken Breast, Cooked Salmon, Watermelon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lindora Salted Toffee Pretzel Protein Bar. more...

1819 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...