Weigh In record (no journal entry) for 15 January 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1341 kcal
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Fat: 30.00g | Prot: 66.40g | Carb: 122.22g.
Dinner: Kraft Velveeta Cheesy Skillets - Chicken Chili Cheese Mac. Snacks/Other: Light Beer. more...
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steady weight
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