Weigh In record (no journal entry) for 15 January 2017
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203.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2445 kcal
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Fat: 109.00g | Prot: 135.50g | Carb: 233.50g.
Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cheetos Crunchy Cheetos, Lance Toast Chee Real Peanut Butter Crackers (42g), Doritos Cool Ranch Tortilla Chips, Sunshine Cheez-It Hot & Spicy Crackers, Fisher Dry Roasted Peanuts, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4442 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 5.1 lb a week
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