kmarsh23's Journal, 15 January 2017

183.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 59.71g | Prot: 175.85g | Carb: 196.01g.   Breakfast: Red Delicious Apples, Kroger Mexican Style Cheese, Egg White, Coffee, Dannon Light & Fit Greek - Boston Cream Pie. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lay's KC Masterpiece BBQ Flavored Potato Chips, Tribe Sweet Roasted Red Pepper Hummus, Kroger Mild Cheddar & Monterey Jack Cheese, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Mission Soft Taco Flour Tortillas (Medium). Dinner: Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Turkey Chili with Beans, Meijer Summer Sausage Slices, Kroger Extra Sharp Cheddar Cheese, McClure's Pickles. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tuna in Water (Canned), Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...

3249 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...