Weigh In record (no journal entry) for 18 January 2012
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2435 kcal
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Fat: 159.47g | Prot: 160.72g | Carb: 424.77g.
Breakfast: Instant Oatmeal - Plain, Orange Tangerine Juice, Blueberry Muffin. Lunch: honeycrisp apples, langers , buffett. Dinner: Mighty Mango, buffett. Snacks/Other: Cranberries and Raisins. more...
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3116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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