Weigh In record (no journal entry) for 18 January 2012
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1079 kcal
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Fat: 43.53g | Prot: 42.54g | Carb: 128.50g.
Dinner: Hamburger with 1/4 Lb Meat on Bun, Ketchup, Tater Tots, Toasted Whole Wheat Bread. more...
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steady weight
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