Weigh In record (no journal entry) for 14 January 2017
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1188 kcal
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Fat: 59.28g | Prot: 79.45g | Carb: 89.41g.
Breakfast: Chocolate Milk (Whole), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Smucker's Natural Creamy Peanut Butter, Isagenix IsaPro Chocolate, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Dinner: Cheese Pizza. more...
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losing 1.4 lb a week
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