Weigh In record (no journal entry) for 14 January 2017
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208.7 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2713 kcal
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Fat: 85.28g | Prot: 126.69g | Carb: 349.83g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat, Cut Green Beans. Dinner: Sprecher Root Beer, Dinner Rolls, Hungry Jack Instant Mashed Potatoes, Simply Sensible Beef Tips and Gravy, Chicken Shack Broasted Chicken Breast, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kernel Season's Movie Theater Butter, Oil Popped White Popcorn, Fruit-Filled Pastry, Twizzlers Twizzlers, Water, Jolly Rancher Original Flavors Hard Candy, Jolly Rancher Lollipop. more...
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2306 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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