Weigh In record (no journal entry) for 14 January 2017
|
139.8 lb
Lost so far: 27.9 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
949 kcal
|
Fat: 42.53g | Prot: 92.24g | Carb: 52.58g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Chicken Thigh, Beef Tip Round (Trimmed to 1/4" Fat), Italian Salad Dressing, Honeydew Melons, Fresh'n Easy Garden Salad. Dinner: Grilled Fish, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Onions, Wilson Produce Sweet Mini Peppers. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Mt. Olive Jalapeno Slices, Kraft 2% Milk Sharp Cheddar Cheese, Egg. more...
|
|
1744 kcal
|
Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|