Weigh In record (no journal entry) for 22 November 2007
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2007:
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1496 kcal
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Fat: 67.46g | Prot: 97.88g | Carb: 125.32g.
Breakfast: tomato, egg, sousege link, lettuce. Lunch: tomato, turk, cheese, lettuce. Dinner: cabbage, green beans, peas, turkey. Snacks/Other: chocolate, nuts, grape, protein bar. more...
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1775 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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steady weight
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