Weigh In record (no journal entry) for 18 January 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1410 kcal
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Fat: 37.21g | Prot: 92.27g | Carb: 166.50g.
Breakfast: Yakult, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Lowfat Strawberry Kefir, Light & Fit Yogurt. Lunch: White Rice, Sprite, Szechuan Chicken. Dinner: Stove-Top Stuffing, Mashed Cauliflower, Chicken Breast. Snacks/Other: Water. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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losing 10.5 lb a week
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