Weigh In record (no journal entry) for 14 January 2017
|
218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
930 kcal
|
Fat: 30.00g | Prot: 63.00g | Carb: 99.00g.
Dinner: Kraft Velveeta Cheesy Skillets - Chicken Chili Cheese Mac. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|