Weigh In record (no journal entry) for 13 January 2017
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1687 kcal
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Fat: 42.62g | Prot: 106.62g | Carb: 166.97g.
Breakfast: Coffee. Lunch: Tomato Bisque, Rice Pilaf, Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon. Dinner: Tomato Soup, Great Value Sliced Cheese 2%, Kroger Wheat Sandwich Bread. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle), Dasani Sparkling Water, Kroger Lite Greek Blueberry Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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