Weigh In record (no journal entry) for 14 January 2017
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2220 kcal
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Fat: 53.99g | Prot: 91.45g | Carb: 280.15g.
Lunch: My Essentials Sharp Cheddar Shredded, Saltine Crackers, Tomato Soup, Fresh & Easy Beef Chili with Beans. Dinner: Sugar Cookies (Includes Vanilla), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mama Cozzi Turkey Pepperoni, Pillsbury All Ready Pizza Crust. Snacks/Other: Smirnoff Vodka, Miller Brewing Company Lite Beer (Bottle), Peanut Brittle, M&M's Peanut M&M's, Pure Protein Strawberry Shortcake High Protein Bar (Small), Red Delicious Apples. more...
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3242 kcal
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Activities & Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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