Aarhonda's Journal, 13 January 2017

139.4 lb Lost so far: 28.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 29.86g | Prot: 89.87g | Carb: 57.90g.   Breakfast: Tangerines (Mandarin Oranges), Sargento Reduced Fat Sharp Cheddar Cheese, Coffee, Jalapeno Peppers, Egg Substitute (Liquid). Lunch: Olive Oil, Kroger Red Wine Vinegar, Kroger Honeydew Melon, Grape Tomatoes, Cucumber (Peeled), Egg, Lettuce. Dinner: Chicken Breast, Guacamole, Salsa, Great Value Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Cottage Cheese (Lowfat 1% Milkfat), Starbucks Skinny Vanilla Latte (Tall). more...

1905 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...