Weigh In record (no journal entry) for 13 January 2017
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1823 kcal
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Fat: 79.30g | Prot: 72.97g | Carb: 223.43g.
Breakfast: Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Shrimp, Wegmans Vodka Sauce, Fettuccine. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Snickers Snickers Bar (Miniatures), Vanilla Ice Creams, Au Bon Pain Hot Chocolate (Medium). more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 5.6 lb a week
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