Weigh In record (no journal entry) for 13 January 2017
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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306 kcal
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Fat: 24.27g | Prot: 9.79g | Carb: 14.00g.
Breakfast: Chop't Avocado, Coffee with Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 10.8 lb a week
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Adventure Alan's weight history
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