Weigh In record (no journal entry) for 13 January 2017
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2411 kcal
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Fat: 60.74g | Prot: 204.86g | Carb: 199.71g.
Breakfast: Bonbon Tikkari, Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: X-Tra Raejuusto, Rainbow Jasmiini Riisi, Valio Kevyt Maito, Atria Naudan Minuuttisuikale. Dinner: Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja, Barilla Pesto. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Koff Olut, Reissumies, self omn. more...
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2610 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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