Weigh In record (no journal entry) for 12 January 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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935 kcal
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Fat: 20.87g | Prot: 45.49g | Carb: 39.97g.
Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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steady weight
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