Weigh In record (no journal entry) for 12 January 2017
|
121.0 lb
Lost so far: 1.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
1195 kcal
|
Fat: 27.91g | Prot: 68.94g | Carb: 171.40g.
Breakfast: 2% Fat Milk. Lunch: Whole Wheat Bread, Onions, Kraft All Natural Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip. Dinner: Corn Tortillas (Without Added Salt), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Salsa, Amy's Vegetable Barley Soup. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1945 kcal
|
Activities & Exercise:
Reading - 5 hours, Cooking - 1 hour, Yoga (Hot) - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|