kmarsh23's Journal, 12 January 2017

185.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 83.16g | Prot: 213.28g | Carb: 193.13g.   Breakfast: Coffee. Lunch: Skinless Chicken Breast, Ham (Center Slice, Country-Style, Lean Only, Cured), Cooked Broccoli (from Fresh), Cooked Carrots. Dinner: Saltine Crackers, Culinary Circle Beef Chili with Beans, Chili. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Kroger Mozzarella String Cheese, Cottage Cheese (Lowfat 1% Milkfat), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Light & Fit Greek - Tiramisu, Granny Smith Apples. more...

3100 kcal

Activities & Exercise: Elliptical - 1 hour and 50 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...