Weigh In record (no journal entry) for 12 January 2017
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207.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2103 kcal
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Fat: 70.98g | Prot: 196.57g | Carb: 166.21g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Rainbow Jasmiini Riisi, X-Tra Raejuusto, Atria Naudan Minuuttisuikale. Dinner: Atria Naudan Minuuttisuikale, Rainbow Jasmiini Riisi, X-Tra Raejuusto. Snacks/Other: Fast Sports Nutrition Nax Crispy White Choco, Valio Oltermanni 17%, Reissumies, kananmuna, Skyr Vanilija-Suklaamuru. more...
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gaining 3.1 lb a week
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