Weigh In record (no journal entry) for 12 January 2017
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231.4 lb
Lost so far: 78.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1120 kcal
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Fat: 44.75g | Prot: 61.70g | Carb: 113.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Salmon Fillets. Dinner: Sainsbury's Deep Filled Mince Pies. more...
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losing 7.7 lb a week
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