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Aarhonda
Journal
11 Jan 17
Aarhonda's Journal, 11 January 2017
Aarhonda's Profile
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Weigh In record (no journal entry) for 11 January 2017
140.4 lb
Lost so far:
27.3 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
662 kcal
Fat: 18.82g | Prot: 78.89g | Carb: 49.14g.
Breakfast:
Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid).
Lunch:
Stewed Tomatoes, Chicken Breast.
Dinner:
Lindora Vegetarian Sloppy Joe.
Snacks/Other:
Lindora Salted Toffee Pretzel Protein Bar, Starbucks Skinny Vanilla Latte (Tall).
more...
1953 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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