Weigh In record (no journal entry) for 11 January 2017
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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976 kcal
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Fat: 14.87g | Prot: 39.38g | Carb: 185.54g.
Breakfast: Del Monte Banana, Navels Oranges. Lunch: Flav-R-Pac Northwest Vegetable Blend. Dinner: Mission Foods White Corn Tortilla, Chicken Chili. Snacks/Other: Bananas, Clementines. more...
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losing 1.0 lb a week
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Big_EEE's weight history
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