kmarsh23's Journal, 11 January 2017

185.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2352 kcal

Fat: 83.14g | Prot: 174.70g | Carb: 232.88g.   Breakfast: Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Cooked Carrots, Cooked Broccoli (from Fresh), Betty Crocker Cheesy Scalloped Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured), Skinless Chicken Breast. Dinner: Sugar Cookies (Includes Vanilla), Peanut Brittle, Tortilla Corn Chips, Corn, Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Cafe Rio Shredded Chicken Breast. Snacks/Other: Trader Joe's Wasabi Peas, Granny Smith Apples, Dannon Light & Fit Greek - Tiramisu, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...