Weigh In record (no journal entry) for 11 January 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1038 kcal
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Fat: 17.68g | Prot: 77.10g | Carb: 66.75g.
Dinner: Lettuce Salad with Assorted Vegetables, Boiled Potato (without Peel), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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steady weight
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