Weigh In record (no journal entry) for 21 November 2007
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2007:
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1169 kcal
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Fat: 70.89g | Prot: 67.01g | Carb: 69.47g.
Breakfast: sprouts, lettuce, sousege link, egg. Lunch: pea soup. Dinner: salami, italian dressing. Snacks/Other: ricotta, cheese, penut butter, cheese. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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