Weigh In record (no journal entry) for 11 January 2017
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130.1 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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902 kcal
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Fat: 25.53g | Prot: 48.10g | Carb: 133.74g.
Breakfast: CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. Lunch: Vegetalex Hamburguesa de Soja Tradicional, Palta Hass, Cebollas, Tomates, Lechuga. Dinner: Kiwi, Clara de Huevo, Cebollas, Zucchini, Chauchas. Snacks/Other: La Paulina Queso Port Salut Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Durazno, Sandía. more...
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losing 1.5 lb a week
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