PlatinumPat's Journal, 13 February 2010

272.0 lb Lost so far: 23.8 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 26.17g | Prot: 70.58g | Carb: 102.12g.   Breakfast: blueberry oikos organic greek yogurt. Lunch: Avocados, Grilled Chicken Breast, salad greens, honey mustard dressing. Snacks/Other: Golden Sponge Cake with Ceamy Flling, Chocolate Soy Pudding. more...

3215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...