Aarhonda's Journal, 10 January 2017

142.6 lb Lost so far: 25.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 27.57g | Prot: 98.61g | Carb: 41.24g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindora Mocha Shake, Cottage Cheese (Lowfat 2% Milkfat). more...

1949 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...