Weigh In record (no journal entry) for 17 January 2012
|
148.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
389 kcal
|
Fat: 26.01g | Prot: 29.01g | Carb: 2.28g.
Breakfast: butter, hidden carbs, eggland's best eggs (9AM) (overeasy), water (6-10 AM), coffee (8oz) black, bacon (9AM). more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsfantome's weight history
|