gragggrant's Journal, 17 January 2012

146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 79.43g | Prot: 49.78g | Carb: 256.01g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Rice Krispies Treats Bars. Dinner: Dreamy Clusters - Milk Chocolate, Mashed Potato, Country Fried Chicken & Gravy. more...

1667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...