jekruns's Journal, 10 January 2017

225.7 lb Lost so far: 0 lb.    Still to go: 90.7 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 65.65g | Prot: 71.87g | Carb: 161.85g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter, Pepperidge Farm Light Style 7-Grain Bread, Mozzarella Cheese (Whole Milk), Egg. Lunch: Chicken Stir Fry, Pizza with Meat and Vegetables. Dinner: EVOS Veggie Chili (Regular). Snacks/Other: Great Value 100% Natural Green Tea, Weight Watchers Pumpkin Muffins. more...

2869 kcal

Activities & Exercise: 6269 steps - 1 minute, Elliptical - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...