Weigh In record (no journal entry) for 17 January 2012
|
201.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1772 kcal
|
Fat: 111.80g | Prot: 91.38g | Carb: 96.71g.
Dinner: Egg Omelet or Scrambled Egg, Ketchup, Tater Tots, Toasted Whole Wheat Bread, Green Bell Peppers, Sweet Onions, Beef Sausage Patty or Link. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|