Weigh In record (no journal entry) for 10 January 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1190 kcal
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Fat: 44.93g | Prot: 30.78g | Carb: 83.11g.
Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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gaining 0.5 lb a week
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