Weigh In record (no journal entry) for 10 January 2017
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174.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1463 kcal
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Fat: 62.53g | Prot: 57.30g | Carb: 168.13g.
Breakfast: Tassimo Costa Latte, Crawford's Morning Coffee, Actimel Fat Free Yoghurt Drink, Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk. Lunch: PEK Chopped Pork, Nestle Evaporated Milk, Hartley's Blueberry & Blackcurrant Jelly, Heinz Cream of Chicken Soup, Warburtons Wholemeal Bread (Small). Dinner: Green Peas (Frozen), Cooked Brussels Sprouts, Tesco Mashed Potato, Tesco Slow Cooked Steak Shortcrust Pastry Pie. Snacks/Other: Flora Light, Jacob's Savours Salt & Cracked Black Pepper Bakes. more...
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losing 0.4 lb a week
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