kmarsh23's Journal, 10 January 2017

187.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 65.89g | Prot: 152.73g | Carb: 134.21g.   Breakfast: Coffee. Lunch: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Ice Cream Cone, Sabra Roasted Red Pepper Humus, Boiled Egg, Perdue Grilled Chicken Breast Strips, America's Choice Lite Ranch Dressing, Yellow Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Heinz Hamburger Dill Chips Pickles, Hummus, Lloyd's Barbeque Company Pulled Chicken, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: M&M's Milk Chocolate M&M's, V8 Low Sodium Original 100% Vegetable Juice, Skinless Chicken Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Delicious Apples, Dannon Light & Fit Greek Yogurt - Vanilla. more...

3199 kcal

Activities & Exercise: Elliptical - 2 hours, Desk Work (self) - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...