Weigh In record (no journal entry) for 17 January 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1937 kcal
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Fat: 94.85g | Prot: 86.48g | Carb: 195.46g.
Breakfast: Special K Fruit Crisps, Honey Roasted Peanut Butter, Ritz Crackers, Light & Fit Yogurt, Lowfat Strawberry Kefir. Lunch: Manicotti. Dinner: Sausage Pizza, Mozzarella Cheese, Balsamic Vinaigrette Dressing, Garden Salad. Snacks/Other: Hot Tea, Water. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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