Weigh In record (no journal entry) for 10 January 2017
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1422 kcal
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Fat: 45.26g | Prot: 77.45g | Carb: 178.52g.
Breakfast: Isagenix IsaPro Vanilla, Bananas, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Daisy Sour Cream, Mott's Cinnamon Applesauce (Container), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Beef Barley Soup. Snacks/Other: Butter Whipped (Salted), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Talenti Black Raspberry Chocolate Chip Gelato. more...
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losing 4.2 lb a week
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