Weigh In record (no journal entry) for 10 January 2017
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1376 kcal
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Fat: 40.58g | Prot: 89.10g | Carb: 164.49g.
Lunch: Texas Roadhouse Side Salad, Fazoli's Chicken Parmesan Sandwich, Cheese Filled Ravioli. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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