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Almost to the 220 Catagory.
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2251 kcal
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Fat: 46.83g | Prot: 76.59g | Carb: 386.94g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Coffee, Popchips Barbeque Potato Chips. Dinner: Cheese Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Water, Haribo Gummy Bears. more...
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losing 4.2 lb a week
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