Weigh In record (no journal entry) for 17 January 2012
|
215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1565 kcal
|
Fat: 69.44g | Prot: 91.82g | Carb: 158.92g.
Breakfast: Banana, 2% Milk, Shredded Wheat Original Cereal. Dinner: Cottage Cheese , Ranch Dressing, Mixed Salad Greens, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Dijon Mustard, Smoked Honey Ham (Cooked) , 2% Milk. Snacks/Other: Nachos with Beef, Beans and Cheese, Raw Almonds. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|