Weigh In record (no journal entry) for 09 January 2017
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1628 kcal
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Fat: 52.86g | Prot: 94.13g | Carb: 194.96g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheese Pizza, Water, Potato Salad with Egg. Dinner: Water, Country Crock Shedd's Spread Original, Swiss Cheese, Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Tyson Foods Grilled & Ready Diced Chicken Breast, Boar's Head Tavern Ham, Private Selection Onion Sandwich Rolls, Cut Green Beans. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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